67-year-old Chennai resident's daily routine goes viral for simplicity and consistency
A 67-year-old resident from Chennai has captured social media attention with a simple routine that combines regular walking, periodic fasting, and a conventiona
Nagarjuna at 60+: the disciplined fitness routine behind his enduring physique
Actor Nagarjuna has shared insights into the regimen that underpins his long-standing fitness, including focused workouts and a disciplined schedule. The routi
Sadhguru’s Yogic Path to Weight Balance: Harmony Over Restriction
Sadhguru presents a yoga-informed approach to weight management that centers on balance, sustainable habits, and a thoughtful relationship with food rather than
When the Chill Becomes a Bug: Doctors Explain Summer Cold Linked to Air Conditioning
As temperatures swing between heat and indoor cooling, more people report cold-like symptoms that are not simply caused by viruses. Doctors explain that rapid s
Debunking Myths About IVF and Egg Freezing: What Every Woman Should Know
Fertility treatments like IVF and the option to freeze eggs are increasingly discussed as part of mainstream healthcare, and this shift brings with it a need fo